LivingGolf Stretches: What I Should Have Been Doing for Twenty Years
At 58, Gary Kowalski's back taught him something his twenties never had to.
Fitness
Living
HealthBest Exercise Equipment for Staying Strong After 60: What the Evidence Says
Most of the equipment marketed to people over 60 collects dust within six months. Here's what the research says actually works, and why.
HealthWhat Yoga Actually Does for Your Body After Sixty
It's not about touching your toes. The clinical evidence for yoga after sixty is better than most people realize, and it has nothing to do with being flexible.
HealthThe Best Walking Shoes for People Over Sixty (From Someone Who Knows What Feet Actually Need)
Your feet have changed more than you think. Here's what the evidence says about walking shoes after sixty, and the ones worth buying.