What the research actually says about sleep, dementia, prescriptions, and aging well. Written by a former nurse who spent fourteen years in patient care.
HealthPlantar fasciitis is one of the most common causes of heel pain, and the instinct to reach for maximum cushioning is usually the wrong one. Here is what actually works.
HealthYour mattress is not a lifetime purchase. After 60, what your body needs from a sleeping surface changes in specific, measurable ways.
HealthMost of the equipment marketed to people over 60 collects dust within six months. Here's what the research says actually works, and why.
HealthIt's not about touching your toes. The clinical evidence for yoga after sixty is better than most people realize, and it has nothing to do with being flexible.
HealthYour feet have changed more than you think. Here's what the evidence says about walking shoes after sixty, and the ones worth buying.
HealthWhen five doctors each prescribe one medication and nobody reviews the full list, the patient becomes the only pharmacist in the room.
HealthThe fear is real. The supplement aisle is not the answer. Here is what the evidence actually supports.
HealthThe changes are real, they are normal, and there is a short list of things that actually help.
HealthYour primary care appointment is shorter than a sitcom segment. Here is what that means for you, and what to do about it.